The Erectile Dysfunction Master™ By Christian Goodman The Erectile Dysfunction Mastery Program and the Erectile Dysfunction Master eBook is a fine piece of work from an acclaimed and experienced therapist. It includes the appropriate set of exercises to exercise specific sexual muscles. However, the program does not restrict itself to the treatment of the muscles only and goes beyond for a more holistic betterment of the physical and mental health of the practitioner. It is an affordable and natural way to treat ED without undergoing any of the side effects that the allopathic medications may cause. If you want to overcome the condition of ED and more safely, you should give the solution a try. Thousands have already undertaken the program and have seen the benefits.
Can regular sexual activity help prevent erectile dysfunction?
Yes, regular sex can either prevent or even reverse erectile dysfunction (ED) in some cases, but not as a guarantee of prevention. Sex can produce several positive effects on erectile functioning and sexual health, as long as there are no medical illnesses causing ED. Here’s the way regular sex can enhance erectile health:
1. Increased Blood Flow
Sexual intercourse is accompanied by increased blood flow to the penis that maintains the vascular and tissue functions in tact. Normal erections also play a role in maintaining the vascular and the smooth muscle health in the penis in tact, which is crucial for erectile function under normal circumstances.
Regular sex over a long period may cause healthy circulation and minimize the threat of ED brought about by low blood flow, which usually associates with such ailments as atherosclerosis, hypertension, and diabetes.
2. Boosted Testosterone Levels
Sexual intercourse can trigger increases in testosterone levels that are momentary but useful for male sex function and sex drive.
Normal sex, especially in young men, may be a means of maintaining healthy testosterone levels, which in turn aids sexual desire and performance.
However, remember that chronic low testosterone (most often due to medical issues or age) may still require treatment aside from normal sex.
3. Less Stress and Anxiety
Normal sexual activity decreases stress and anxiety by causing the release of endorphins and oxytocin, which give rise to happiness and relaxation.
Stress and anxiety are frequent psychological causes of ED, and thus lowering these through sex can improve erectile function, especially if ED is due to psychological reasons.
4. Enhanced Mental Health and Self-Esteem
Normal sexual activity can help to build confidence and self-esteem, which are factors that enhance erectile function. Performance anxiety or lack of confidence is the single most prevalent cause of ED, and treating these problems with frequent, healthy sexual activity can improve sexual health.
5. Prevention of Pelvic Floor Weakness
Sexual activity may also engage the pelvic floor muscles, important for the support of erectile function and the preservation of the ability to get and maintain an erection.
Ongoing sexual activity maintains these muscles in use and may guard against pelvic floor weakness, which might develop into ED, especially in men who are aging.
6. Relationship Benefits
In a healthy relationship, regular sex can increase emotional closeness, bonding, and physical intimacy, which can positively impact sexual desire and function.
Emotional closeness and mutual satisfaction are important considerations for erectile health, as relationship tension is a possible cause of ED.
Key Considerations:
Underlying Medical Conditions: Frequent sexual activity can forestall ED but does not address all causes. Diabetes, cardiovascular disease, hypertension, or endocrine disorders may still cause ED even with sexual activity.
Lifestyle Factors: Healthy lifestyle factors like exercise, healthy eating, and abstinence from smoking or excessive alcohol intake are also important for the prevention of ED, along with frequent sexual activity.
Age: As men get older, they will inevitably experience a decline in sexual function. However, consistent sexual activity can diminish some of the effects of aging on erectile function, although it won’t completely obviate age-related erectile changes.
Conclusion
While regular sex can maintain erectile function, reduce the risk of ED, and promote overall sexual health, it needs to be part of an overall plan for health that includes a healthy diet, exercise on a regular basis, stress management, and treatment of any underlying medical conditions. If one has erectile issues, however, one should go see a healthcare provider to determine the cause and get appropriate treatment.
The most commonly prescribed medications for erectile dysfunction (ED) are phosphodiesterase type 5 (PDE5) inhibitors, which work by increasing blood flow to the penis on sexual stimulation. These medications are most often taken orally and are effective in most men with ED. Below is an overview of the most commonly used medications:
1. Sildenafil (Viagra)
Mechanism: Sildenafil is the most well-known PDE5 inhibitor. It works by preventing the action of the enzyme PDE5, enabling more penile blood flow in reaction to sexual stimulation.
Dosage: Generally taken about 30 minutes to 1 hour before sexual intercourse, with duration of action 4 to 6 hours.
Side Effects: Headaches, facial flushing, nasal congestion, and potential visual impairment (e.g., blue tinting of vision).
Considerations: Should not be taken with nitrates (for angina) because this can result in a dangerous drop in blood pressure.
2. Tadalafil (Cialis)
Mechanism: Tadalafil is also a PDE5 inhibitor, with a longer half-life than sildenafil. It allows for spontaneous sex as its effect may last 36 hours.
Dosage: As needed (prior to sex when desired) or in a reduced, daily dose for men who want to be ready for spontaneous sex.
Side Effects: Headache, indigestion, back pain, and muscle pain. These are typically mild and short-lived.
Considerations: Like sildenafil, it should not be taken with nitrates.
3. Vardenafil (Levitra, Staxyn)
Mechanism: Vardenafil is analogous to sildenafil and tadalafil in that it inhibits PDE5 but has a more rapid onset of action.
Dosage: 1 hour before sex, with effects lasting around 4 to 6 hours.
Side Effects: Headaches, flushing, nasal congestion, and occasionally dizziness or visual changes.
Considerations: Can be found in a disintegrating tablet form (Staxyn) that dissolves in the tongue, which is helpful for men with swallowing problems.
4. Avanafil (Stendra)
Mechanism: Avanafil is a newer PDE5 inhibitor and works similarly to sildenafil and tadalafil by enhancing blood flow to the penis upon sexual stimulation.
Dosage: It has the shortest duration of action, with its effects starting within 15 minutes of taking it and lasting about 4 to 6 hours.
Side Effects: Headaches, flushing, nasal congestion, and dizziness.
Considerations: It can be taken on an empty stomach to produce faster effects.
5. Alprostadil (Caverject, Edex, Muse)
Mechanism: Alprostadil directly relaxes the smooth muscle of the penis and increases blood flow, inducing an erection, in contrast to PDE5 inhibitors.
Forms:
Injection (Caverject, Edex): Given directly into the side of the penis with a fine needle.
Urethral suppository (Muse): A small pellet inserted into the urethra.
Side Effects: Pain at injection site or in the urethra, and sometimes dizziness or priapism (prolonged erection).
Considerations: Often prescribed when oral medications fail or are not well tolerated.
6. Testosterone Therapy (for Low Testosterone Levels)
Mechanism: When ED is due to low levels of testosterone (hypogonadism), testosterone replacement therapy (TRT) may be prescribed to restore normal testosterone levels.
Forms: Administered as injections, patches, gels, or implants.
Side Effects: Can include acne, mood changes, sleep apnea, and an increased risk of heart disease in certain people.
Considerations: This treatment works only if low testosterone is recognized as the root cause of ED.
7. Yohimbine
Mechanism: Yohimbine is a plant alkaloid derived from African Yohimbe tree bark and functions by enhancing blood flow to the penis through alpha-2 adrenergic receptor blockade.
Dosage: Prescription or over-the-counter supplement.
Side Effects: Anxiety, hypertension, dizziness, and insomnia.
Considerations: Yohimbine is not as commonly prescribed nowadays due to side effects and inconsistency of effectiveness.
Medications Not Suitable for ED
Nitrates: For the management of chest pain (angina), nitrates cannot be used with PDE5 inhibitors like sildenafil, tadalafil, or vardenafil, as it can result in a dramatic drop in blood pressure.
Alpha-blockers: For BPH (benign prostatic hyperplasia) or hypertension, alpha-blockers can interact with PDE5 inhibitors, which could lead to a reduction in blood pressure.
Conclusion
The most commonly prescribed drug for erectile dysfunction are PDE5 inhibitors such as sildenafil (Viagra), tadalafil (Cialis), vardenafil (Levitra), and avanafil (Stendra). These medications induce erections by causing an increase in blood flow to the penis to help men achieve and maintain an erection. Alprostadil, testosterone therapy, and yohimbine can be prescribed for cases where oral medication is not effective or suitable.
It is advisable to seek advice from a healthcare professional to decide on the most suitable treatment depending on individual health status, medications, and any underlying cause of ED.
The Erectile Dysfunction Master™ By Christian Goodman The Erectile Dysfunction Mastery Program and the Erectile Dysfunction Master eBook is a fine piece of work from an acclaimed and experienced therapist. It includes the appropriate set of exercises to exercise specific sexual muscles. However, the program does not restrict itself to the treatment of the muscles only and goes beyond for a more holistic betterment of the physical and mental health of the practitioner. It is an affordable and natural way to treat ED without undergoing any of the side effects that the allopathic medications may cause. If you want to overcome the condition of ED and more safely, you should give the solution a try. Thousands have already undertaken the program and have seen the benefits.