The Erectile Dysfunction Master™ By Christian Goodman The Erectile Dysfunction Mastery Program and the Erectile Dysfunction Master eBook is a fine piece of work from an acclaimed and experienced therapist. It includes the appropriate set of exercises to exercise specific sexual muscles. However, the program does not restrict itself to the treatment of the muscles only and goes beyond for a more holistic betterment of the physical and mental health of the practitioner. It is an affordable and natural way to treat ED without undergoing any of the side effects that the allopathic medications may cause. If you want to overcome the condition of ED and more safely, you should give the solution a try. Thousands have already undertaken the program and have seen the benefits.
How does maintaining a healthy weight influence erectile function?
Maintaining a healthy weight can significantly affect erectile function because obesity and excess body weight are typically followed by a myriad of health issues that may cause erectile dysfunction (ED). The following is how being at a healthy weight and remaining so can help improve erectile health:
1. Improved Blood Flow
Obesity is associated with poor cardiovascular health, which can harm blood vessels and decrease blood flow to the penis, making it more difficult to achieve or maintain an erection. Overweight can lead to high blood pressure, high cholesterol, and atherosclerosis (narrowing and hardening of the arteries), all of which restrict blood flow.
Maintaining weight within acceptable limits can lower these risks, leading to healthier circulatory status and better blood flow to the penis, a necessity for normal erectile function.
2. Hormonal Balance
Additional body fat, particularly in the midriff area, is also linked to having more estrogen (a hormone typically more prevalent in females) and less testosterone (an extremely vital hormone for male sexual well-being) in your system. Low testosterone is one of the typical reasons for erectile dysfunction.
By maintaining a healthy weight, you can reduce abdominal fat, possibly restoring more balanced hormone levels and improving erectile function.
3. Reduced Risk of Diabetes
Obesity is also a major risk factor for type 2 diabetes, which can damage nerves (neuropathy) and decrease blood flow — both of which can contribute to ED.
Being at a healthy weight avoids diabetes or controls it better, lessening the risk of the vascular and nerve damage that interferes with erectile function.
4. Greater Energy and Endurance
Excess weight can lead to fatigue, shortness of breath, and low energy, all of which can negatively affect sexual performance.
The increased regular exercise that is part of maintaining weight can increase stamina, muscle tone, and physical fitness, all of which can contribute to better sexual performance and confidence.
5. Better Mental Health
Obesity is often accompanied by low self-esteem, anxiety, and depression, all of which can negatively affect libido and erectile function.
Maintaining a healthy weight through exercise and diet can improve self-esteem, mood, and reduce anxiety and depression, which can positively affect sexual function.
6. Improved Sleep
Obesity increases the risk of sleep apnea, a condition where a person’s breathing is interrupted during sleep. Sleep apnea is associated with low testosterone levels and can cause ED.
Maintaining a healthy weight can reduce the risk of sleep apnea and foster improved quality of sleep, which is involved in maintaining healthy erectile function.
Conclusion
Healthy weight is also good for overall health, sexual health included. It enhances circulatory health, hormone levels, energy, and mental health, all of which are favorable to healthier erectile function. For men who have erectile dysfunction, losing weight can be an important first step in reclaiming physical and sexual health. A healthy diet and regular exercise program are two important factors in managing weight and maintaining healthy erectile function.
Yes, there are some exercises that can be performed to improve erectile function by increasing blood flow, pelvic muscle tone, and overall sexual health. The most common exercises recommended are kegel exercises and pelvic floor exercises that target the muscles involved in erection and sexual function. Following is the description of these exercises:
1. Kegel Exercises
Kegel exercises try to strengthen the pelvic floor muscles. These muscles play a role in erectile function and orgasm. They assist in controlling blood flow to the penis and keeping erections.
How to Do Kegel Exercises:
Identify the right muscles: To identify your pelvic floor muscles, try to cut off the flow of urine when you are urinating. The muscles you use to do this are your pelvic floor muscles.
Do the exercise: Tighten these muscles, hold for about 5 seconds, and then relax for 5 seconds. Repeat 10-15 times a session.
Frequency: Perform this exercise at least three times daily. You can do this in any position, lying, sitting, or standing.
Benefits:
Strengthening these muscles can improve quality of erection and ejaculatory control.
It can also help with urinary incontinence and general sexual health.
2. Aerobic Exercise
Regular aerobic or cardio exercises such as walking, swimming, cycling, or running improve blood flow, which is essential for erectile function. Healthy blood flow to the pelvic area is crucial for achieving and maintaining an erection.
Benefits:
Helps maintain weight, reduce blood pressure, and improve heart health.
Helps facilitate good circulation to the penis, which can reduce the risk of erectile dysfunction due to vascular problems.
3. Pelvic Tilts and Bridges
Pelvic tilts and bridges are exercises that utilize the pelvic muscles and can increase genital blood flow. These exercises also strengthen the lower back, hips, and abdomen, which can help with overall sexual function.
How to Do Pelvic Tilts and Bridges:
Pelvic Tilts: Lie on your back with feet planted firmly on the floor and knees bent. Tighten the abdominal muscles and press the lower back into the ground while tilting the pelvis upwards. Hold for 5 seconds and release.
Bridges: Lie on your back with knees bent and feet flat on the floor. Lift your hips up toward the ceiling, clenching your glutes and core. Hold for 5-10 seconds and then bring your hips back down to the ground.
Benefits:
Tones pelvic floor muscles and core muscles, bringing more blood flow to the pelvic area.
Can potentially improve erection quality and sexual stamina.
4. Strength Training
Doing resistance or strength training exercises (such as squats, lunges, or weightlifting) strengthens overall muscle tone, including the muscles of the pelvis, and helps healthy levels of testosterone, which are vital for sexual function.
Benefits:
Increases testosterone production, which can enhance libido and erectile function.
Improves circulation and vascular health, which are crucial for firm, sustained erections.
5. Yoga and Stretching
Yoga and stretching can be utilized to increase flexibility, reduce stress, and promote better blood flow, all of which are factors involved in sexual health.
Benefits:
Stress reduction lowers the level of the stress hormone cortisol, which negatively impacts erectile function.
Certain yoga poses, including cobra, downward dog, and pelvic tilts, engage the pelvic muscles and improve blood flow.
6. Breathing Exercises
Breathing exercises can reduce stress and anxiety, which are common causes of erectile dysfunction. Breathing exercises like diaphragmatic breathing (deep breathing) can promote relaxation and improve blood flow.
How to Do Deep Breathing:
Sit or lie down comfortably.
Take a deep breath in through the nose, allowing the diaphragm to expand (not the chest only).
Exhale slowly through the mouth.
Do this for several minutes, focusing on the breath and allowing the mind and body to relax.
Benefits:
Reduces anxiety and stress, improving erectile function.
Promotes relaxation and can help with performance anxiety related to sexual health.
Conclusion
To improve erectile function, an exercise regime comprising pelvic floor exercises, aerobic exercise, and strength training can be very effective. It is required to be regular with these exercises to ensure gradual sexual function improvement. It is also beneficial to maintain a healthy lifestyle with a balanced diet, physical activity, and a controlled stress level to further help erectile function. If erectile dysfunction persists, it is recommended to consult a healthcare provider to evaluate other types of treatment.
The Erectile Dysfunction Master™ By Christian Goodman The Erectile Dysfunction Mastery Program and the Erectile Dysfunction Master eBook is a fine piece of work from an acclaimed and experienced therapist. It includes the appropriate set of exercises to exercise specific sexual muscles. However, the program does not restrict itself to the treatment of the muscles only and goes beyond for a more holistic betterment of the physical and mental health of the practitioner. It is an affordable and natural way to treat ED without undergoing any of the side effects that the allopathic medications may cause. If you want to overcome the condition of ED and more safely, you should give the solution a try. Thousands have already undertaken the program and have seen the benefits.